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5
Small Steps to Becoming More Active
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Keep a pair of comfortable, supportive walking shoes in your car and
office, and walk around the block during your lunch hour, or walk to a restaurant
10—15 minutes away.
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Take the stairs instead of the elevator. Start out slowly and build
up your time and effort.
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Sneak in a walk on the way home from work, before your evening plans
and chores.
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Go to the park or zoo with your family on the weekend.
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Spruce up your garden, mow the grass, or wash the car! You’ll get
moderate exercise, and fresh air, as well.
Last Updated:
05/12/2003
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